Pause and notice
Make room to notice your breath, your body and the everyday details around you.
Product mock-ups supplied by The Soulful Sprouts
Mindfulness & Reflection Flash Cards
Tranquility Toolbox
A pause for yourself, one card at a time.
Busy days can leave little room to notice how you feel. Tranquility Toolbox by The Soulful Sprouts brings together mindful practices and reflective prompts that invite you to slow down, pay attention and meet yourself with kindness.
Explore mindful breathing, body awareness, visualization, self-compassion, resilience, gratitude, sensory awareness and mindful movement through guided practices and thoughtful words.
AED 60 per packet
Available for pre-order. Dispatch timing will be confirmed before your order is finalised.
A mindful moment that fits your day.
Choose a card for a quiet morning, a pause between tasks or an evening reflection. Keep the packet beside your journal or somewhere you will notice it, and return to the practices that feel right for you.
There is no need to work through every card or make each moment feel a particular way. Take what is useful, go at your own pace and leave room for another day.
Ways to explore
Reflect with kindness
Use prompts about self-compassion, gratitude and resilience as a starting point for personal reflection or journaling.
Return to the moment
Explore visualization, sensory awareness and mindful movement at a pace that feels comfortable.
Product details
Size78 × 115.5 mm
CornersRounded for comfortable handling
Paper300gsm glossy paper
FinishPremium finish
LanguageEnglish
PriceAED 60 per packet
For personal reflection and general wellbeing, not a substitute for professional care.